Batac Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batac Longganisa contains 290 calories, 16g protein, 4.5g carbs, and 23g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Batac Longganisa Good for You?
Batac Longganisa provides 290 calories per 2 pieces (80g) with 16g protein, 4.5g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (24% dv), sodium (37% dv).
Batac longganisa is a garlicky, vinegar-cured pork sausage from Batac, Ilocos Norte, Philippines. It is distinctively flavored with lots of garlic and has a tangy, savory taste.
Key Health Benefits of Batac Longganisa
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Batac Longganisa Nutrition with Gram
Use Gram to log batac longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batac longganisa?
Batac Longganisa contains 290 calories per 2 pieces (80g).
How much protein is in batac longganisa?
Batac Longganisa provides 16g of protein per 2 pieces (80g).
How many carbs are in batac longganisa?
Batac Longganisa has 4.5g of carbohydrates per 2 pieces (80g).
Is batac longganisa good for tracking nutrition?
Yes. Batac Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batac longganisa in a meal plan?
Use Batac Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batac longganisa and thousands of other foods with the Gram app.