Batangas Barako Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batangas Barako contains 2 calories, 0.2g protein, 0.3g carbs, and 0.02g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.02g | 0% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
Is Batangas Barako Good for You?
Batangas Barako provides 2 calories per one cup (240g) with 0.2g protein, 0.3g carbohydrates, and 0.02g fat. It is a source of iron (444% dv), zinc (45% dv), vitamin b6 (29% dv).
Barako (Liberica coffee) from Batangas is a bold, strong Filipino coffee with a distinctive smoky, woody aroma. French press brewing yields a full-bodied cup with higher caffeine than typical arabica.
Key Health Benefits of Batangas Barako
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batangas Barako Nutrition with Gram
Use Gram to log batangas barako and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batangas barako?
Batangas Barako contains 2 calories per one cup (240g).
How much protein is in batangas barako?
Batangas Barako provides 0.2g of protein per one cup (240g).
How many carbs are in batangas barako?
Batangas Barako has 0.3g of carbohydrates per one cup (240g).
Is batangas barako good for tracking nutrition?
Yes. Batangas Barako can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batangas barako in a meal plan?
Use Batangas Barako as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batangas barako and thousands of other foods with the Gram app.