Batangas Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batangas Longganisa contains 290 calories, 18g protein, 5g carbs, and 22g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Batangas Longganisa Good for You?
Batangas Longganisa provides 290 calories per 3 pieces (100g) with 18g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (33% dv).
Batangas longganisa is a garlicky, oregano-spiced Filipino pork sausage known for its savory (not sweet) flavor profile with heavy garlic, black pepper, and calamansi. It is distinctly different from the sweeter Vigan or Lucban varieties.
Key Health Benefits of Batangas Longganisa
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Batangas Longganisa Nutrition with Gram
Use Gram to log batangas longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batangas longganisa?
Batangas Longganisa contains 290 calories per 3 pieces (100g).
How much protein is in batangas longganisa?
Batangas Longganisa provides 18g of protein per 3 pieces (100g).
How many carbs are in batangas longganisa?
Batangas Longganisa has 5g of carbohydrates per 3 pieces (100g).
Is batangas longganisa good for tracking nutrition?
Yes. Batangas Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batangas longganisa in a meal plan?
Use Batangas Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track batangas longganisa and thousands of other foods with the Gram app.