Batangas Puto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batangas Puto contains 170 calories, 4g protein, 32g carbs, and 3g fat per one set (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one set (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Batangas Puto Good for You?
Batangas Puto provides 170 calories per one set (350g) with 4g protein, 32g carbohydrates, and 3g fat. It is a source of iron (556% dv), zinc (455% dv), vitamin b6 (59% dv).
Filipino breakfast/merienda set from Batangas featuring steamed rice cakes (puto) paired with strong barako coffee, a beloved regional combination
Key Health Benefits of Batangas Puto
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batangas Puto Nutrition with Gram
Use Gram to log batangas puto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batangas puto?
Batangas Puto contains 170 calories per one set (350g).
How much protein is in batangas puto?
Batangas Puto provides 4g of protein per one set (350g).
How many carbs are in batangas puto?
Batangas Puto has 32g of carbohydrates per one set (350g).
Is batangas puto good for tracking nutrition?
Yes. Batangas Puto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batangas puto in a meal plan?
Use Batangas Puto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batangas puto and thousands of other foods with the Gram app.