Batangas Tuyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batangas Tuyo contains 195 calories, 10g protein, 25g carbs, and 6g fat per one set (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one set (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Batangas Tuyo Good for You?
Batangas Tuyo provides 195 calories per one set (400g) with 10g protein, 25g carbohydrates, and 6g fat. It is a source of cholesterol (27% dv), sodium (28% dv), iron (1111% dv).
Filipino breakfast set featuring tuyo (dried salted herring) fried and served with garlic rice, egg, and vinegar dipping sauce, a classic Batangas-style almusal (breakfast)
Key Health Benefits of Batangas Tuyo
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Batangas Tuyo Nutrition with Gram
Use Gram to log batangas tuyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batangas tuyo?
Batangas Tuyo contains 195 calories per one set (400g).
How much protein is in batangas tuyo?
Batangas Tuyo provides 10g of protein per one set (400g).
How many carbs are in batangas tuyo?
Batangas Tuyo has 25g of carbohydrates per one set (400g).
Is batangas tuyo good for tracking nutrition?
Yes. Batangas Tuyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batangas tuyo in a meal plan?
Use Batangas Tuyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batangas tuyo and thousands of other foods with the Gram app.