Batata Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batata Bhaji contains 120 calories, 2g protein, 15.5g carbs, and 5.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Batata Bhaji Good for You?
Batata Bhaji provides 120 calories per one cup (150g) with 2g protein, 15.5g carbohydrates, and 5.8g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (364% dv).
Batata bhaji is a Maharashtrian-style dry potato curry tempered with mustard seeds, curry leaves, turmeric, and green chilies. Common breakfast side dish with pohe or puri.
Key Health Benefits of Batata Bhaji
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batata Bhaji Nutrition with Gram
Use Gram to log batata bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batata bhaji?
Batata Bhaji contains 120 calories per one cup (150g).
How much protein is in batata bhaji?
Batata Bhaji provides 2g of protein per one cup (150g).
How many carbs are in batata bhaji?
Batata Bhaji has 15.5g of carbohydrates per one cup (150g).
Is batata bhaji good for tracking nutrition?
Yes. Batata Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batata bhaji in a meal plan?
Use Batata Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batata bhaji and thousands of other foods with the Gram app.