Batata Harra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batata Harra contains 269 calories, 4g protein, 35.8g carbs, and 12.2g fat per one cup (160g). It is a source of sodium, potassium, magnesium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.8g | 13% |
| Total Fat | 12.2g | 16% |
| Fiber | 4.5g | 16% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 672.0mg | 14% |
| Calcium | 19.2mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 40.0mg | 10% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 3.2mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 72.0mg | 6% |
Is Batata Harra Good for You?
Batata Harra provides 269 calories per one cup (160g) with 4g protein, 35.8g carbohydrates, and 12.2g fat. It is a source of sodium (21% dv), potassium (14% dv), magnesium (10% dv).
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Key Health Benefits of Batata Harra
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batata Harra Nutrition with Gram
Use Gram to log batata harra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batata harra?
Batata Harra contains 269 calories per one cup (160g).
How much protein is in batata harra?
Batata Harra provides 4g of protein per one cup (160g).
How many carbs are in batata harra?
Batata Harra has 35.8g of carbohydrates per one cup (160g).
Is batata harra good for tracking nutrition?
Yes. Batata Harra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batata harra in a meal plan?
Use Batata Harra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batata harra and thousands of other foods with the Gram app.