Batata Poha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batata Poha contains 175 calories, 3.5g protein, 30g carbs, and 5g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Batata Poha Good for You?
Batata Poha provides 175 calories per one plate (180g) with 3.5g protein, 30g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (500% dv).
Popular Maharashtrian breakfast made with flattened rice (poha) tempered with mustard seeds, curry leaves, turmeric, and diced potatoes, garnished with peanuts and lemon
Key Health Benefits of Batata Poha
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batata Poha Nutrition with Gram
Use Gram to log batata poha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batata poha?
Batata Poha contains 175 calories per one plate (180g).
How much protein is in batata poha?
Batata Poha provides 3.5g of protein per one plate (180g).
How many carbs are in batata poha?
Batata Poha has 30g of carbohydrates per one plate (180g).
Is batata poha good for tracking nutrition?
Yes. Batata Poha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batata poha in a meal plan?
Use Batata Poha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batata poha and thousands of other foods with the Gram app.