Batata Song Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batata Song contains 140 calories, 2.5g protein, 20g carbs, and 6g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 8.0mg | 1% |
Is Batata Song Good for You?
Batata Song provides 140 calories per one bowl (150g) with 2.5g protein, 20g carbohydrates, and 6g fat. It is a source of sodium (13% dv), iron (1889% dv), zinc (409% dv).
Maharashtrian dry potato preparation tempered with mustard seeds, curry leaves, and dried coconut, often served as a side dish with bhakri or chapati
Key Health Benefits of Batata Song
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batata Song Nutrition with Gram
Use Gram to log batata song and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batata song?
Batata Song contains 140 calories per one bowl (150g).
How much protein is in batata song?
Batata Song provides 2.5g of protein per one bowl (150g).
How many carbs are in batata song?
Batata Song has 20g of carbohydrates per one bowl (150g).
Is batata song good for tracking nutrition?
Yes. Batata Song can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batata song in a meal plan?
Use Batata Song as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track batata song and thousands of other foods with the Gram app.