Batata Songa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batata Songa contains 155 calories, 2.8g protein, 22g carbs, and 6.5g fat per one bowl (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 11.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 46.0mg | 418% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 6.0mg | 0% |
Is Batata Songa Good for You?
Batata Songa provides 155 calories per one bowl (120g) with 2.8g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (13% dv), iron (1778% dv), zinc (418% dv).
Maharashtrian-style spiced potato preparation, a rustic dry sabzi with potatoes cooked with local spices and coconut, similar to batata song
Key Health Benefits of Batata Songa
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batata Songa Nutrition with Gram
Use Gram to log batata songa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batata songa?
Batata Songa contains 155 calories per one bowl (120g).
How much protein is in batata songa?
Batata Songa provides 2.8g of protein per one bowl (120g).
How many carbs are in batata songa?
Batata Songa has 22g of carbohydrates per one bowl (120g).
Is batata songa good for tracking nutrition?
Yes. Batata Songa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batata songa in a meal plan?
Use Batata Songa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batata songa and thousands of other foods with the Gram app.