Batata Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batata Vada contains 235 calories, 5g protein, 28g carbs, and 12g fat per 2 pieces (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 5.0mg | 0% |
Is Batata Vada Good for You?
Batata Vada provides 235 calories per 2 pieces (160g) with 5g protein, 28g carbohydrates, and 12g fat. It is a source of sodium (15% dv), iron (1611% dv), zinc (591% dv).
Iconic Maharashtrian street food — spiced mashed potato ball coated in besan (gram flour) batter and deep-fried until golden, served with chutneys and fried green chilies
Key Health Benefits of Batata Vada
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batata Vada Nutrition with Gram
Use Gram to log batata vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batata vada?
Batata Vada contains 235 calories per 2 pieces (160g).
How much protein is in batata vada?
Batata Vada provides 5g of protein per 2 pieces (160g).
How many carbs are in batata vada?
Batata Vada has 28g of carbohydrates per 2 pieces (160g).
Is batata vada good for tracking nutrition?
Yes. Batata Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batata vada in a meal plan?
Use Batata Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batata vada and thousands of other foods with the Gram app.