Batchelors Cup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batchelors Cup contains 28 calories, 0.5g protein, 5g carbs, and 0.5g fat per one cup (225g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Batchelors Cup Good for You?
Batchelors Cup provides 28 calories per one cup (225g) with 0.5g protein, 5g carbohydrates, and 0.5g fat. It is a source of sodium (13% dv), iron (306% dv), zinc (109% dv).
Batchelors branded instant tomato-flavoured soup, made by adding boiling water to a sachet of powder
Key Health Benefits of Batchelors Cup
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Batchelors Cup Nutrition with Gram
Use Gram to log batchelors cup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batchelors cup?
Batchelors Cup contains 28 calories per one cup (225g).
How much protein is in batchelors cup?
Batchelors Cup provides 0.5g of protein per one cup (225g).
How many carbs are in batchelors cup?
Batchelors Cup has 5g of carbohydrates per one cup (225g).
Is batchelors cup good for tracking nutrition?
Yes. Batchelors Cup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batchelors cup in a meal plan?
Use Batchelors Cup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batchelors cup and thousands of other foods with the Gram app.