Batchelors Mushy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batchelors Mushy contains 81 calories, 5.3g protein, 13g carbs, and 0.7g fat per one portion (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 5.3g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.70g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Batchelors Mushy Good for You?
Batchelors Mushy provides 81 calories per one portion (150g) with 5.3g protein, 13g carbohydrates, and 0.7g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (591% dv).
Batchelors branded canned mushy peas made from marrowfat peas, a classic British side dish commonly served with fish and chips
Key Health Benefits of Batchelors Mushy
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Batchelors Mushy Nutrition with Gram
Use Gram to log batchelors mushy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batchelors mushy?
Batchelors Mushy contains 81 calories per one portion (150g).
How much protein is in batchelors mushy?
Batchelors Mushy provides 5.3g of protein per one portion (150g).
How many carbs are in batchelors mushy?
Batchelors Mushy has 13g of carbohydrates per one portion (150g).
Is batchelors mushy good for tracking nutrition?
Yes. Batchelors Mushy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batchelors mushy in a meal plan?
Use Batchelors Mushy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batchelors mushy and thousands of other foods with the Gram app.