Batchoy Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batchoy Batangas contains 85 calories, 6g protein, 7.5g carbs, and 3.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Batchoy Batangas Good for You?
Batchoy Batangas provides 85 calories per one bowl (400g) with 6g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (889% dv).
Batangas-style batchoy is a Filipino beef offal soup with miki noodles, typically featuring beef tripe, liver, and kidney in a savory broth, distinct from the Iloilo version.
Key Health Benefits of Batchoy Batangas
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Batchoy Batangas Nutrition with Gram
Use Gram to log batchoy batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batchoy batangas?
Batchoy Batangas contains 85 calories per one bowl (400g).
How much protein is in batchoy batangas?
Batchoy Batangas provides 6g of protein per one bowl (400g).
How many carbs are in batchoy batangas?
Batchoy Batangas has 7.5g of carbohydrates per one bowl (400g).
Is batchoy batangas good for tracking nutrition?
Yes. Batchoy Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batchoy batangas in a meal plan?
Use Batchoy Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batchoy batangas and thousands of other foods with the Gram app.