Batchoy With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batchoy With contains 115 calories, 7.2g protein, 7.8g carbs, and 6.2g fat per one bowl (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 530.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Batchoy With Good for You?
Batchoy With provides 115 calories per one bowl (420g) with 7.2g protein, 7.8g carbohydrates, and 6.2g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (23% dv).
Batchoy with bone marrow is a richer version of La Paz Batchoy, a Filipino noodle soup. Bone marrow adds extra richness, collagen, fat, and vitamin B12 to the already flavorful pork offal and miki noodle soup.
Key Health Benefits of Batchoy With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Batchoy With Nutrition with Gram
Use Gram to log batchoy with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batchoy with?
Batchoy With contains 115 calories per one bowl (420g).
How much protein is in batchoy with?
Batchoy With provides 7.2g of protein per one bowl (420g).
How many carbs are in batchoy with?
Batchoy With has 7.8g of carbohydrates per one bowl (420g).
Is batchoy with good for tracking nutrition?
Yes. Batchoy With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batchoy with in a meal plan?
Use Batchoy With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track batchoy with and thousands of other foods with the Gram app.