Bathua Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of bathua raita contains 81 calories, 6.2g protein, 8.0g carbs, and 2.7g fat. Bathua Raita is a good source of potassium, calcium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.7g | 3% |
| Fiber | 3.3g | 12% |
| Sugar | 6.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.1mg | 3% |
| Sodium | 166.4mg | 7% |
| Potassium | 549.2mg | 12% |
| Calcium | 309.5mg | 24% |
| Iron | 2.2mg | 12% |
| Magnesium | 53.2mg | 13% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 32.2mg | 36% |
| Vitamin A | 20.7mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 45.2mcg | 1883% |
| Folate | 45.2mcg | 11% |
| Vitamin K | 167.0mcg | 139% |
| Phosphorus | 156.2mg | 12% |
Is Bathua Raita Good for You?
Bathua Raita provides 81 calories per bowl (150g) with 6.2g of protein, 8.0g of carbohydrates, and 2.7g of fat. It is a source of potassium (12% dv), calcium (24% dv), iron (12% dv).
Key Health Benefits of Bathua Raita
- Good source of potassium (12% dv)
- Good source of calcium (24% dv)
- Good source of iron (12% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (12% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in bathua raita?
One bowl (150g) of bathua raita contains 81 calories.
How much protein is in bathua raita?
One bowl (150g) of bathua raita provides 6.2g of protein.
Is bathua raita vegetarian?
Yes, bathua raita is suitable for vegetarian diets.
Is bathua raita gluten-free?
Yes, bathua raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bathua raita and thousands of other foods with the Gram app.