Bathua Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bathua Saag contains 55 calories, 3.5g protein, 4.5g carbs, and 3g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 30.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 580.0mg | 46% |
Is Bathua Saag Good for You?
Bathua Saag provides 55 calories per one bowl (150g) with 3.5g protein, 4.5g carbohydrates, and 3g fat. It is a source of iron (1778% dv), zinc (500% dv), vitamin b6 (47% dv).
Traditional North Indian leafy green dish made from bathua (lamb’s quarters/chenopodium) cooked with spices and sometimes mustard oil. Rich in iron and vitamins.
Key Health Benefits of Bathua Saag
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (46% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bathua Saag Nutrition with Gram
Use Gram to log bathua saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bathua saag?
Bathua Saag contains 55 calories per one bowl (150g).
How much protein is in bathua saag?
Bathua Saag provides 3.5g of protein per one bowl (150g).
How many carbs are in bathua saag?
Bathua Saag has 4.5g of carbohydrates per one bowl (150g).
Is bathua saag good for tracking nutrition?
Yes. Bathua Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bathua saag in a meal plan?
Use Bathua Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bathua saag and thousands of other foods with the Gram app.