Batter Bits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Batter Bits contains 480 calories, 6g protein, 45g carbs, and 30g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Batter Bits Good for You?
Batter Bits provides 480 calories per one handful (30g) with 6g protein, 45g carbohydrates, and 30g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (444% dv).
Deep-fried pieces of leftover batter, also known as scraps or scratchings, commonly served alongside fish and chips in British chip shops.
Key Health Benefits of Batter Bits
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Batter Bits Nutrition with Gram
Use Gram to log batter bits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in batter bits?
Batter Bits contains 480 calories per one handful (30g).
How much protein is in batter bits?
Batter Bits provides 6g of protein per one handful (30g).
How many carbs are in batter bits?
Batter Bits has 45g of carbohydrates per one handful (30g).
Is batter bits good for tracking nutrition?
Yes. Batter Bits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use batter bits in a meal plan?
Use Batter Bits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track batter bits and thousands of other foods with the Gram app.