Battered Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Apple contains 230 calories, 3g protein, 32g carbs, and 10g fat per one piece (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Battered Apple Good for You?
Battered Apple provides 230 calories per one piece (80g) with 3g protein, 32g carbohydrates, and 10g fat. It is a source of iron (444% dv), zinc (318% dv), vitamin b6 (29% dv).
Apple ring coated in batter and deep-fried, a popular fairground and chip shop treat in the UK
Key Health Benefits of Battered Apple
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Battered Apple Nutrition with Gram
Use Gram to log battered apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered apple?
Battered Apple contains 230 calories per one piece (80g).
How much protein is in battered apple?
Battered Apple provides 3g of protein per one piece (80g).
How many carbs are in battered apple?
Battered Apple has 32g of carbohydrates per one piece (80g).
Is battered apple good for tracking nutrition?
Yes. Battered Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered apple in a meal plan?
Use Battered Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered apple and thousands of other foods with the Gram app.