Battered Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Black contains 310 calories, 12g protein, 18g carbs, and 20g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 680.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Battered Black Good for You?
Battered Black provides 310 calories per one piece (120g) with 12g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), sodium (30% dv).
Traditional British chip shop item: black pudding (blood sausage) coated in batter and deep-fried
Key Health Benefits of Battered Black
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Battered Black Nutrition with Gram
Use Gram to log battered black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered black?
Battered Black contains 310 calories per one piece (120g).
How much protein is in battered black?
Battered Black provides 12g of protein per one piece (120g).
How many carbs are in battered black?
Battered Black has 18g of carbohydrates per one piece (120g).
Is battered black good for tracking nutrition?
Yes. Battered Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered black in a meal plan?
Use Battered Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered black and thousands of other foods with the Gram app.