Battered Bluenose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Bluenose contains 220 calories, 14g protein, 13.5g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 315.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Battered Bluenose Good for You?
Battered Bluenose provides 220 calories per one piece (150g) with 14g protein, 13.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (14% dv).
Bluenose (Antarctic butterfish) is a premium New Zealand deep-sea fish with firm, moist flesh. Battered and deep-fried for fish and chips.
Key Health Benefits of Battered Bluenose
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Battered Bluenose Nutrition with Gram
Use Gram to log battered bluenose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered bluenose?
Battered Bluenose contains 220 calories per one piece (150g).
How much protein is in battered bluenose?
Battered Bluenose provides 14g of protein per one piece (150g).
How many carbs are in battered bluenose?
Battered Bluenose has 13.5g of carbohydrates per one piece (150g).
Is battered bluenose good for tracking nutrition?
Yes. Battered Bluenose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered bluenose in a meal plan?
Use Battered Bluenose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered bluenose and thousands of other foods with the Gram app.