Battered Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Burger contains 290 calories, 15g protein, 15g carbs, and 19g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Battered Burger Good for You?
Battered Burger provides 290 calories per one piece (150g) with 15g protein, 15g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (23% dv).
A beef burger patty coated in batter and deep-fried, a British chip shop staple also known as a battered hamburger
Key Health Benefits of Battered Burger
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Battered Burger Nutrition with Gram
Use Gram to log battered burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered burger?
Battered Burger contains 290 calories per one piece (150g).
How much protein is in battered burger?
Battered Burger provides 15g of protein per one piece (150g).
How many carbs are in battered burger?
Battered Burger has 15g of carbohydrates per one piece (150g).
Is battered burger good for tracking nutrition?
Yes. Battered Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered burger in a meal plan?
Use Battered Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered burger and thousands of other foods with the Gram app.