Battered Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Cheese contains 330 calories, 16g protein, 17g carbs, and 22g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Battered Cheese Good for You?
Battered Cheese provides 330 calories per 4 pieces (100g) with 16g protein, 17g carbohydrates, and 22g fat. It is a source of saturated fat (62% dv), cholesterol (22% dv), sodium (25% dv).
Deep-fried cheese (typically cheddar or mozzarella) coated in a flour-based batter, served as a snack or appetizer
Key Health Benefits of Battered Cheese
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Battered Cheese Nutrition with Gram
Use Gram to log battered cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered cheese?
Battered Cheese contains 330 calories per 4 pieces (100g).
How much protein is in battered cheese?
Battered Cheese provides 16g of protein per 4 pieces (100g).
How many carbs are in battered cheese?
Battered Cheese has 17g of carbohydrates per 4 pieces (100g).
Is battered cheese good for tracking nutrition?
Yes. Battered Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered cheese in a meal plan?
Use Battered Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered cheese and thousands of other foods with the Gram app.