Battered Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Cod contains 215 calories, 10g protein, 22g carbs, and 11g fat per one portion (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Battered Cod Good for You?
Battered Cod provides 215 calories per one portion (400g) with 10g protein, 22g carbohydrates, and 11g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1556% dv).
Classic British takeaway dish of deep-fried battered cod fillet served with thick-cut chips (fries)
Key Health Benefits of Battered Cod
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Battered Cod Nutrition with Gram
Use Gram to log battered cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered cod?
Battered Cod contains 215 calories per one portion (400g).
How much protein is in battered cod?
Battered Cod provides 10g of protein per one portion (400g).
How many carbs are in battered cod?
Battered Cod has 22g of carbohydrates per one portion (400g).
Is battered cod good for tracking nutrition?
Yes. Battered Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered cod in a meal plan?
Use Battered Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered cod and thousands of other foods with the Gram app.