Battered Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Cod contains 235 calories, 12g protein, 14g carbs, and 14g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Battered Cod Good for You?
Battered Cod provides 235 calories per one piece (120g) with 12g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (93% dv), sodium (15% dv).
Deep-fried battered cod roe, a traditional British chip shop item made from pressed cod roe coated in batter and fried
Key Health Benefits of Battered Cod
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Battered Cod Nutrition with Gram
Use Gram to log battered cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered cod?
Battered Cod contains 235 calories per one piece (120g).
How much protein is in battered cod?
Battered Cod provides 12g of protein per one piece (120g).
How many carbs are in battered cod?
Battered Cod has 14g of carbohydrates per one piece (120g).
Is battered cod good for tracking nutrition?
Yes. Battered Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered cod in a meal plan?
Use Battered Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered cod and thousands of other foods with the Gram app.