Battered Elephant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Elephant contains 232 calories, 16g protein, 14g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Elephant Good for You?
Battered Elephant provides 232 calories per one piece (150g) with 16g protein, 14g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (15% dv).
Elephant fish (callorhinchus, also known as ghost shark or elephant shark) coated in batter and deep-fried, popular in Australian and New Zealand fish and chips shops.
Key Health Benefits of Battered Elephant
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Battered Elephant Nutrition with Gram
Use Gram to log battered elephant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered elephant?
Battered Elephant contains 232 calories per one piece (150g).
How much protein is in battered elephant?
Battered Elephant provides 16g of protein per one piece (150g).
How many carbs are in battered elephant?
Battered Elephant has 14g of carbohydrates per one piece (150g).
Is battered elephant good for tracking nutrition?
Yes. Battered Elephant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered elephant in a meal plan?
Use Battered Elephant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered elephant and thousands of other foods with the Gram app.