Battered Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Fish contains 290 calories, 9g protein, 37g carbs, and 12g fat per one meal (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Battered Fish Good for You?
Battered Fish provides 290 calories per one meal (400g) with 9g protein, 37g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1778% dv).
Battered white fish fillet in a bun served with french fries
Key Health Benefits of Battered Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Battered Fish Nutrition with Gram
Use Gram to log battered fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered fish?
Battered Fish contains 290 calories per one meal (400g).
How much protein is in battered fish?
Battered Fish provides 9g of protein per one meal (400g).
How many carbs are in battered fish?
Battered Fish has 37g of carbohydrates per one meal (400g).
Is battered fish good for tracking nutrition?
Yes. Battered Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered fish in a meal plan?
Use Battered Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered fish and thousands of other foods with the Gram app.