Battered Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Fish contains 215 calories, 11g protein, 22g carbs, and 9.5g fat per one combo (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Battered Fish Good for You?
Battered Fish provides 215 calories per one combo (350g) with 11g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (24% dv).
A combo meal featuring battered and fried fish tacos in corn or flour tortillas with cabbage slaw, crema, salsa, and lime, typically served with rice, beans, or chips on the side.
Key Health Benefits of Battered Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Battered Fish Nutrition with Gram
Use Gram to log battered fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered fish?
Battered Fish contains 215 calories per one combo (350g).
How much protein is in battered fish?
Battered Fish provides 11g of protein per one combo (350g).
How many carbs are in battered fish?
Battered Fish has 22g of carbohydrates per one combo (350g).
Is battered fish good for tracking nutrition?
Yes. Battered Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered fish in a meal plan?
Use Battered Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered fish and thousands of other foods with the Gram app.