Battered Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Fish contains 235 calories, 12g protein, 15g carbs, and 13.5g fat per 6 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Fish Good for You?
Battered Fish provides 235 calories per 6 pieces (180g) with 12g protein, 15g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (17% dv).
Small bite-sized pieces of white fish coated in batter and deep-fried, popular in British fish and chip shops.
Key Health Benefits of Battered Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Battered Fish Nutrition with Gram
Use Gram to log battered fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered fish?
Battered Fish contains 235 calories per 6 pieces (180g).
How much protein is in battered fish?
Battered Fish provides 12g of protein per 6 pieces (180g).
How many carbs are in battered fish?
Battered Fish has 15g of carbohydrates per 6 pieces (180g).
Is battered fish good for tracking nutrition?
Yes. Battered Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered fish in a meal plan?
Use Battered Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered fish and thousands of other foods with the Gram app.