Battered Gemfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Gemfish contains 240 calories, 15g protein, 13g carbs, and 14.5g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 315.0mg | 14% |
| Potassium | 0.40mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Battered Gemfish Good for You?
Battered Gemfish provides 240 calories per one fillet (170g) with 15g protein, 13g carbohydrates, and 14.5g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (14% dv).
Australian gemfish (Rexea solandri) fillet coated in wheat flour batter and deep-fried, a rich-flavored fish popular in Australian fish shops
Key Health Benefits of Battered Gemfish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Battered Gemfish Nutrition with Gram
Use Gram to log battered gemfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered gemfish?
Battered Gemfish contains 240 calories per one fillet (170g).
How much protein is in battered gemfish?
Battered Gemfish provides 15g of protein per one fillet (170g).
How many carbs are in battered gemfish?
Battered Gemfish has 13g of carbohydrates per one fillet (170g).
Is battered gemfish good for tracking nutrition?
Yes. Battered Gemfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered gemfish in a meal plan?
Use Battered Gemfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered gemfish and thousands of other foods with the Gram app.