Battered Grey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Grey contains 235 calories, 15.5g protein, 13g carbs, and 13.8g fat per one fillet (165g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 13.8g | 18% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Battered Grey Good for You?
Battered Grey provides 235 calories per one fillet (165g) with 15.5g protein, 13g carbohydrates, and 13.8g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (14% dv).
Grey mullet fillet coated in wheat flour batter and deep-fried, a moderately oily fish with a slightly earthy flavor
Key Health Benefits of Battered Grey
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Grey Nutrition with Gram
Use Gram to log battered grey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered grey?
Battered Grey contains 235 calories per one fillet (165g).
How much protein is in battered grey?
Battered Grey provides 15.5g of protein per one fillet (165g).
How many carbs are in battered grey?
Battered Grey has 13g of carbohydrates per one fillet (165g).
Is battered grey good for tracking nutrition?
Yes. Battered Grey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered grey in a meal plan?
Use Battered Grey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered grey and thousands of other foods with the Gram app.