Battered Gurnard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Gurnard contains 215 calories, 15g protein, 13g carbs, and 11.8g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Battered Gurnard Good for You?
Battered Gurnard provides 215 calories per one piece (160g) with 15g protein, 13g carbohydrates, and 11.8g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (13% dv).
Gurnard fish fillet coated in batter and deep-fried, a common choice in New Zealand fish and chip shops known for its firm white flesh.
Key Health Benefits of Battered Gurnard
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Battered Gurnard Nutrition with Gram
Use Gram to log battered gurnard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered gurnard?
Battered Gurnard contains 215 calories per one piece (160g).
How much protein is in battered gurnard?
Battered Gurnard provides 15g of protein per one piece (160g).
How many carbs are in battered gurnard?
Battered Gurnard has 13g of carbohydrates per one piece (160g).
Is battered gurnard good for tracking nutrition?
Yes. Battered Gurnard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered gurnard in a meal plan?
Use Battered Gurnard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered gurnard and thousands of other foods with the Gram app.