Battered Haggis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Haggis contains 280 calories, 10.5g protein, 16g carbs, and 18g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Battered Haggis Good for You?
Battered Haggis provides 280 calories per one piece (150g) with 10.5g protein, 16g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (23% dv).
Traditional Scottish haggis (a savoury pudding of sheep offal, oatmeal, onion and spices) coated in batter and deep-fried, commonly served in Scottish chip shops.
Key Health Benefits of Battered Haggis
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Haggis Nutrition with Gram
Use Gram to log battered haggis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered haggis?
Battered Haggis contains 280 calories per one piece (150g).
How much protein is in battered haggis?
Battered Haggis provides 10.5g of protein per one piece (150g).
How many carbs are in battered haggis?
Battered Haggis has 16g of carbohydrates per one piece (150g).
Is battered haggis good for tracking nutrition?
Yes. Battered Haggis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered haggis in a meal plan?
Use Battered Haggis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered haggis and thousands of other foods with the Gram app.