Battered Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Halloumi contains 275 calories, 8.5g protein, 28g carbs, and 14.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Battered Halloumi Good for You?
Battered Halloumi provides 275 calories per one portion (350g) with 8.5g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (30% dv), sodium (21% dv), iron (2111% dv).
A British chip shop meal featuring battered and deep-fried halloumi cheese served with thick-cut fried potato chips
Key Health Benefits of Battered Halloumi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Halloumi Nutrition with Gram
Use Gram to log battered halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered halloumi?
Battered Halloumi contains 275 calories per one portion (350g).
How much protein is in battered halloumi?
Battered Halloumi provides 8.5g of protein per one portion (350g).
How many carbs are in battered halloumi?
Battered Halloumi has 28g of carbohydrates per one portion (350g).
Is battered halloumi good for tracking nutrition?
Yes. Battered Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered halloumi in a meal plan?
Use Battered Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered halloumi and thousands of other foods with the Gram app.