Battered Hoki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Hoki contains 210 calories, 13.5g protein, 14g carbs, and 11g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 330.0mg | 14% |
| Potassium | 0.40mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Battered Hoki Good for You?
Battered Hoki provides 210 calories per one piece (160g) with 13.5g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (14% dv).
Hoki is a popular, affordable white fish from New Zealand waters, coated in batter and deep-fried. Very common in NZ fish and chip shops.
Key Health Benefits of Battered Hoki
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Hoki Nutrition with Gram
Use Gram to log battered hoki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered hoki?
Battered Hoki contains 210 calories per one piece (160g).
How much protein is in battered hoki?
Battered Hoki provides 13.5g of protein per one piece (160g).
How many carbs are in battered hoki?
Battered Hoki has 14g of carbohydrates per one piece (160g).
Is battered hoki good for tracking nutrition?
Yes. Battered Hoki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered hoki in a meal plan?
Use Battered Hoki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered hoki and thousands of other foods with the Gram app.