Battered Kahawai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Kahawai contains 225 calories, 17.5g protein, 12.5g carbs, and 12g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.30mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Battered Kahawai Good for You?
Battered Kahawai provides 225 calories per one fillet (170g) with 17.5g protein, 12.5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (16% dv).
Kahawai (Arripis trutta), a New Zealand sea fish with moderately oily flesh, coated in batter and deep-fried. Popular in NZ fish and chips.
Key Health Benefits of Battered Kahawai
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Kahawai Nutrition with Gram
Use Gram to log battered kahawai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered kahawai?
Battered Kahawai contains 225 calories per one fillet (170g).
How much protein is in battered kahawai?
Battered Kahawai provides 17.5g of protein per one fillet (170g).
How many carbs are in battered kahawai?
Battered Kahawai has 12.5g of carbohydrates per one fillet (170g).
Is battered kahawai good for tracking nutrition?
Yes. Battered Kahawai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered kahawai in a meal plan?
Use Battered Kahawai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered kahawai and thousands of other foods with the Gram app.