Battered Kingfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Kingfish contains 230 calories, 17g protein, 12.5g carbs, and 13g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 355.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Battered Kingfish Good for You?
Battered Kingfish provides 230 calories per one fillet (170g) with 17g protein, 12.5g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (15% dv).
Kingfish (yellowtail kingfish / Seriola lalandi) fillets coated in batter and deep-fried. A firm, rich-flavoured fish popular in Australasian and Asian cuisines.
Key Health Benefits of Battered Kingfish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Battered Kingfish Nutrition with Gram
Use Gram to log battered kingfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered kingfish?
Battered Kingfish contains 230 calories per one fillet (170g).
How much protein is in battered kingfish?
Battered Kingfish provides 17g of protein per one fillet (170g).
How many carbs are in battered kingfish?
Battered Kingfish has 12.5g of carbohydrates per one fillet (170g).
Is battered kingfish good for tracking nutrition?
Yes. Battered Kingfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered kingfish in a meal plan?
Use Battered Kingfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered kingfish and thousands of other foods with the Gram app.