Battered Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Mackerel contains 245 calories, 14.2g protein, 11.5g carbs, and 15.8g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.2g | 28% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 15.8g | 20% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 48.0mg | 4% |
Is Battered Mackerel Good for You?
Battered Mackerel provides 245 calories per one piece (180g) with 14.2g protein, 11.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (16% dv), cholesterol (21% dv), sodium (13% dv).
Mackerel fillet coated in a flour-based batter and deep-fried, popular in British fish and chip shops.
Key Health Benefits of Battered Mackerel
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Battered Mackerel Nutrition with Gram
Use Gram to log battered mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered mackerel?
Battered Mackerel contains 245 calories per one piece (180g).
How much protein is in battered mackerel?
Battered Mackerel provides 14.2g of protein per one piece (180g).
How many carbs are in battered mackerel?
Battered Mackerel has 11.5g of carbohydrates per one piece (180g).
Is battered mackerel good for tracking nutrition?
Yes. Battered Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered mackerel in a meal plan?
Use Battered Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered mackerel and thousands of other foods with the Gram app.