Battered Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Mushrooms contains 215 calories, 4.5g protein, 18.5g carbs, and 14.2g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Battered Mushrooms Good for You?
Battered Mushrooms provides 215 calories per one serving (150g) with 4.5g protein, 18.5g carbohydrates, and 14.2g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1222% dv).
Whole button mushrooms coated in a seasoned batter and deep-fried until golden and crispy, a popular pub snack.
Key Health Benefits of Battered Mushrooms
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Battered Mushrooms Nutrition with Gram
Use Gram to log battered mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered mushrooms?
Battered Mushrooms contains 215 calories per one serving (150g).
How much protein is in battered mushrooms?
Battered Mushrooms provides 4.5g of protein per one serving (150g).
How many carbs are in battered mushrooms?
Battered Mushrooms has 18.5g of carbohydrates per one serving (150g).
Is battered mushrooms good for tracking nutrition?
Yes. Battered Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered mushrooms in a meal plan?
Use Battered Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered mushrooms and thousands of other foods with the Gram app.