Battered Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Orange contains 210 calories, 14g protein, 12g carbs, and 11.5g fat per one fillet (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Battered Orange Good for You?
Battered Orange provides 210 calories per one fillet (150g) with 14g protein, 12g carbohydrates, and 11.5g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1444% dv).
Orange roughy fish fillet coated in a wheat-based batter and deep-fried. Orange roughy is a mild, white-fleshed deep-sea fish.
Key Health Benefits of Battered Orange
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Battered Orange Nutrition with Gram
Use Gram to log battered orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered orange?
Battered Orange contains 210 calories per one fillet (150g).
How much protein is in battered orange?
Battered Orange provides 14g of protein per one fillet (150g).
How many carbs are in battered orange?
Battered Orange has 12g of carbohydrates per one fillet (150g).
Is battered orange good for tracking nutrition?
Yes. Battered Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered orange in a meal plan?
Use Battered Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered orange and thousands of other foods with the Gram app.