Battered Pollock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Pollock contains 225 calories, 15g protein, 14g carbs, and 12.5g fat per one piece (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 370.0mg | 16% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Battered Pollock Good for You?
Battered Pollock provides 225 calories per one piece (170g) with 15g protein, 14g carbohydrates, and 12.5g fat. It is a source of cholesterol (17% dv), sodium (16% dv), iron (1500% dv).
Pollock fillet coated in batter and deep-fried, a popular and affordable fish and chip shop option
Key Health Benefits of Battered Pollock
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Battered Pollock Nutrition with Gram
Use Gram to log battered pollock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered pollock?
Battered Pollock contains 225 calories per one piece (170g).
How much protein is in battered pollock?
Battered Pollock provides 15g of protein per one piece (170g).
How many carbs are in battered pollock?
Battered Pollock has 14g of carbohydrates per one piece (170g).
Is battered pollock good for tracking nutrition?
Yes. Battered Pollock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered pollock in a meal plan?
Use Battered Pollock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered pollock and thousands of other foods with the Gram app.