Battered Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Potato contains 265 calories, 5g protein, 33g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Battered Potato Good for You?
Battered Potato provides 265 calories per one piece (120g) with 5g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (2500% dv).
Deep-fried slice of potato coated in batter, common in Australian fish and chip shops
Key Health Benefits of Battered Potato
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Battered Potato Nutrition with Gram
Use Gram to log battered potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered potato?
Battered Potato contains 265 calories per one piece (120g).
How much protein is in battered potato?
Battered Potato provides 5g of protein per one piece (120g).
How many carbs are in battered potato?
Battered Potato has 33g of carbohydrates per one piece (120g).
Is battered potato good for tracking nutrition?
Yes. Battered Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered potato in a meal plan?
Use Battered Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered potato and thousands of other foods with the Gram app.