Battered Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Prawn contains 245 calories, 8.5g protein, 28g carbs, and 12.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Battered Prawn Good for You?
Battered Prawn provides 245 calories per one serving (300g) with 8.5g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (18% dv).
Battered prawn twists served with deep-fried potato chips. A popular fish-and-chip shop or pub meal combining crispy battered prawns with hot chips.
Key Health Benefits of Battered Prawn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Prawn Nutrition with Gram
Use Gram to log battered prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered prawn?
Battered Prawn contains 245 calories per one serving (300g).
How much protein is in battered prawn?
Battered Prawn provides 8.5g of protein per one serving (300g).
How many carbs are in battered prawn?
Battered Prawn has 28g of carbohydrates per one serving (300g).
Is battered prawn good for tracking nutrition?
Yes. Battered Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered prawn in a meal plan?
Use Battered Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered prawn and thousands of other foods with the Gram app.