Battered Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Red contains 215 calories, 16g protein, 12.5g carbs, and 11g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 330.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Red Good for You?
Battered Red provides 215 calories per one fillet (170g) with 16g protein, 12.5g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (14% dv).
Red cod fillet coated in batter and deep-fried. Red cod is a popular white fish in New Zealand fish and chip shops, with mild flavour and flaky texture.
Key Health Benefits of Battered Red
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Battered Red Nutrition with Gram
Use Gram to log battered red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered red?
Battered Red contains 215 calories per one fillet (170g).
How much protein is in battered red?
Battered Red provides 16g of protein per one fillet (170g).
How many carbs are in battered red?
Battered Red has 12.5g of carbohydrates per one fillet (170g).
Is battered red good for tracking nutrition?
Yes. Battered Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered red in a meal plan?
Use Battered Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered red and thousands of other foods with the Gram app.