Battered Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Red contains 218 calories, 15.5g protein, 12g carbs, and 11.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 325.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Battered Red Good for You?
Battered Red provides 218 calories per one fillet (150g) with 15.5g protein, 12g carbohydrates, and 11.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (14% dv).
Red gurnard fillet coated in batter and deep-fried. Red gurnard is a firm-fleshed white fish popular in New Zealand and British fish and chip shops.
Key Health Benefits of Battered Red
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Red Nutrition with Gram
Use Gram to log battered red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered red?
Battered Red contains 218 calories per one fillet (150g).
How much protein is in battered red?
Battered Red provides 15.5g of protein per one fillet (150g).
How many carbs are in battered red?
Battered Red has 12g of carbohydrates per one fillet (150g).
Is battered red good for tracking nutrition?
Yes. Battered Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered red in a meal plan?
Use Battered Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered red and thousands of other foods with the Gram app.