Battered Ribaldo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Ribaldo contains 215 calories, 13.5g protein, 14g carbs, and 12g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Ribaldo Good for You?
Battered Ribaldo provides 215 calories per one piece (170g) with 13.5g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (14% dv).
Ribaldo is a deep-sea white fish, battered and deep-fried, common in Australian and New Zealand fish and chip shops.
Key Health Benefits of Battered Ribaldo
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Ribaldo Nutrition with Gram
Use Gram to log battered ribaldo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered ribaldo?
Battered Ribaldo contains 215 calories per one piece (170g).
How much protein is in battered ribaldo?
Battered Ribaldo provides 13.5g of protein per one piece (170g).
How many carbs are in battered ribaldo?
Battered Ribaldo has 14g of carbohydrates per one piece (170g).
Is battered ribaldo good for tracking nutrition?
Yes. Battered Ribaldo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered ribaldo in a meal plan?
Use Battered Ribaldo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered ribaldo and thousands of other foods with the Gram app.