Battered Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Sausage contains 290 calories, 11g protein, 16g carbs, and 20g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Battered Sausage Good for You?
Battered Sausage provides 290 calories per one piece (150g) with 11g protein, 16g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (28% dv).
A pork sausage coated in batter and deep-fried, a staple of British and Irish chip shops.
Key Health Benefits of Battered Sausage
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Battered Sausage Nutrition with Gram
Use Gram to log battered sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered sausage?
Battered Sausage contains 290 calories per one piece (150g).
How much protein is in battered sausage?
Battered Sausage provides 11g of protein per one piece (150g).
How many carbs are in battered sausage?
Battered Sausage has 16g of carbohydrates per one piece (150g).
Is battered sausage good for tracking nutrition?
Yes. Battered Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered sausage in a meal plan?
Use Battered Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered sausage and thousands of other foods with the Gram app.