Battered Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Sausage contains 265 calories, 9.5g protein, 26g carbs, and 13.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Battered Sausage Good for You?
Battered Sausage provides 265 calories per one sandwich (250g) with 9.5g protein, 26g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (25% dv).
A battered sausage served in sliced white bread or a bread roll, often with ketchup or brown sauce. A classic British chip shop meal.
Key Health Benefits of Battered Sausage
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Sausage Nutrition with Gram
Use Gram to log battered sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered sausage?
Battered Sausage contains 265 calories per one sandwich (250g).
How much protein is in battered sausage?
Battered Sausage provides 9.5g of protein per one sandwich (250g).
How many carbs are in battered sausage?
Battered Sausage has 26g of carbohydrates per one sandwich (250g).
Is battered sausage good for tracking nutrition?
Yes. Battered Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered sausage in a meal plan?
Use Battered Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track battered sausage and thousands of other foods with the Gram app.