Battered Saveloy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Saveloy contains 295 calories, 11.5g protein, 15g carbs, and 21g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.4mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Battered Saveloy Good for You?
Battered Saveloy provides 295 calories per one piece (140g) with 11.5g protein, 15g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), sodium (30% dv).
A saveloy is a bright red, highly seasoned pork sausage, coated in batter and deep-fried. Popular in British and Australian chip shops.
Key Health Benefits of Battered Saveloy
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Saveloy Nutrition with Gram
Use Gram to log battered saveloy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered saveloy?
Battered Saveloy contains 295 calories per one piece (140g).
How much protein is in battered saveloy?
Battered Saveloy provides 11.5g of protein per one piece (140g).
How many carbs are in battered saveloy?
Battered Saveloy has 15g of carbohydrates per one piece (140g).
Is battered saveloy good for tracking nutrition?
Yes. Battered Saveloy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered saveloy in a meal plan?
Use Battered Saveloy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered saveloy and thousands of other foods with the Gram app.