Battered Saveloy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Saveloy contains 255 calories, 7.5g protein, 24g carbs, and 14g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Battered Saveloy Good for You?
Battered Saveloy provides 255 calories per one portion (350g) with 7.5g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (24% dv).
A classic British chip shop meal consisting of a battered saveloy sausage served with deep-fried potato chips. Often served with salt, vinegar, and condiments.
Key Health Benefits of Battered Saveloy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Saveloy Nutrition with Gram
Use Gram to log battered saveloy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered saveloy?
Battered Saveloy contains 255 calories per one portion (350g).
How much protein is in battered saveloy?
Battered Saveloy provides 7.5g of protein per one portion (350g).
How many carbs are in battered saveloy?
Battered Saveloy has 24g of carbohydrates per one portion (350g).
Is battered saveloy good for tracking nutrition?
Yes. Battered Saveloy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered saveloy in a meal plan?
Use Battered Saveloy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered saveloy and thousands of other foods with the Gram app.